While training for triathlon, it became rapidly important very early on to come across and maintain a routine that would help reduce stre...

Race morning came extremely early even though I fell asleep around 830pm the night before. On race mornings for 70.3, I'm up anywhere betw...

The World Health Organization (WHO) has announced that 2020 has been deemed the year of the nurse and midwife. Why? WHO and partners incl...

Part of my life as a nurse, involves educating patients on drugs that are ordered for them, why they are important and the side effect th...

Following the Atlantic City Triathlon on August 10th, I had a few days of rest and recuperation before needing to pack for our biggest ad...

The last time I competed in the Atlantic City Triathlon, I did the full Olympic distance and the temperature was around 98 degrees with a...

Over the winter, a few friends suggested I sign up for the Boiling Springs Sprint Tri. It was a race I have viewed photos of, online, in ...

When I left playing Division 1 lacrosse in 2006, I took up cycling as a way to keep fit. I subsequently found it to be a way to clear my ...

Last year, after completing my only two sprint triathlon's of the year, and feeling much more confident after a few months of strength an...

When I started running, again, back in 2015, it was after a 10 year hiatus and after 10 years of cycling for exercise. I could barely run...

When I set out to achieve three different races in three different days, it wasn't because I thought 'this sounds fun and seems like a go...