Nicole Sunderland

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    Wellness in the Time of Covid
    Nicole Sunderland
    • Apr 17, 2020
    • 7 min

    Wellness in the Time of Covid

    While training for triathlon, it became rapidly important very early on to come across and maintain a routine that would help reduce stre...
    55 views0 comments
    The Maine Adventure: How I PR'd in Maine 70.3
    Nicole Sunderland
    • Jan 27, 2020
    • 8 min

    The Maine Adventure: How I PR'd in Maine 70.3

    Race morning came extremely early even though I fell asleep around 830pm the night before. On race mornings for 70.3, I'm up anywhere betw...
    54 views0 comments
    2020 is the Year of the Nurse: 10 Ways to Celebrate
    Nicole Sunderland
    • Jan 20, 2020
    • 4 min

    2020 is the Year of the Nurse: 10 Ways to Celebrate

    The World Health Organization (WHO) has announced that 2020 has been deemed the year of the nurse and midwife. Why? WHO and partners incl...
    91 views0 comments
    Pharmaceutical Safety, Health Economics and Individual Ownership
    Nicole Sunderland
    • Jan 10, 2020
    • 4 min

    Pharmaceutical Safety, Health Economics and Individual Ownership

    Part of my life as a nurse, involves educating patients on drugs that are ordered for them, why they are important and the side effect th...
    58 views0 comments
    The Maine Adventure: Part 1
    Nicole Sunderland
    • Dec 16, 2019
    • 4 min

    The Maine Adventure: Part 1

    Following the Atlantic City Triathlon on August 10th, I had a few days of rest and recuperation before needing to pack for our biggest ad...
    17 views0 comments
    Tri AC: Operation Aquabike
    Nicole Sunderland
    • Oct 28, 2019
    • 2 min

    Tri AC: Operation Aquabike

    The last time I competed in the Atlantic City Triathlon, I did the full Olympic distance and the temperature was around 98 degrees with a...
    10 views0 comments
    The Beginning of Chaos: Boiling Springs Spring Tri
    Nicole Sunderland
    • Oct 28, 2019
    • 3 min

    The Beginning of Chaos: Boiling Springs Spring Tri

    Over the winter, a few friends suggested I sign up for the Boiling Springs Sprint Tri. It was a race I have viewed photos of, online, in ...
    28 views0 comments
    One Team. One Dream.
    Nicole Sunderland
    • Aug 12, 2019
    • 3 min

    One Team. One Dream.

    When I left playing Division 1 lacrosse in 2006, I took up cycling as a way to keep fit. I subsequently found it to be a way to clear my ...
    27 views0 comments
    Some Days We Win and, Some Days, We Tri.
    Nicole Sunderland
    • Jul 11, 2019
    • 4 min

    Some Days We Win and, Some Days, We Tri.

    Last year, after completing my only two sprint triathlon's of the year, and feeling much more confident after a few months of strength an...
    18 views0 comments
    Broad Street Runnin'
    Nicole Sunderland
    • May 9, 2019
    • 3 min

    Broad Street Runnin'

    When I started running, again, back in 2015, it was after a 10 year hiatus and after 10 years of cycling for exercise. I could barely run...
    9 views0 comments
    MudHen Race Series
    Nicole Sunderland
    • May 1, 2019
    • 6 min

    MudHen Race Series

    When I set out to achieve three different races in three different days, it wasn't because I thought 'this sounds fun and seems like a go...
    14 views0 comments
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